Chicken & Sausage Gumbo, New Single Serve Bowls Calories

Calories in Richard's Cajun Favorites Chicken & Sausage Gumbo, New Single Serve Bowls

Serving size

460Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 12 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Cholesterol	60mg	20%
Sodium	1030mg	43%
Total Carbs	59g	20%
Protein	20g	40%
Iron	72mg	400%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 340.2 g

Cal: 23 %
Fat: 23.1 %
Carb: 19.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.3%)
Fat (29.9%)
Protein (17.7%)

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Richard's Cajun Favorites Chicken & Sausage Gumbo, New Single Serve Bowls Good and Bad Points

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