Calories in Richard's Cajun Favorites Fettucine, Crawfish

Serving size

630Calories

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How many calories should you eat?

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Amount Per 312 g
Calories	630 Kcal (2638 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Cholesterol	80mg	27%
Sodium	1060mg	44%
Total Carbs	85g	28%
Protein	30g	60%
Iron	139mg	772%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.1, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 312 g

Cal: 31.5 %
Fat: 27.7 %
Carb: 28.3 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.7%)
Fat (26%)
Protein (19.3%)

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