Calories in Jersey Mikes Subs Chicken Salad, Wheat Mini

Serving size

560Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 190 g
Calories	560 Kcal (2345 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Cholesterol	50mg	17%
Sodium	980mg	41%
Total Carbs	49g	16%
Protein	18g	36%
Calcium	2.4mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 190 g

Cal: 28 %
Fat: 49.2 %
Carb: 16.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.3%)
Fat (51.8%)
Protein (12.9%)

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10 Healthier Alternatives

To Jersey Mikes Subs Chicken Salad, Wheat Mini

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