Calories in Jersey Mikes Subs Chicken Salad, Wheat Giant

Serving size

1490Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 507 g
Calories	1490 Kcal (6238 kJ)
Calories from fat	855 Kcal
		% Daily Value*
Total Fat	95g	146%
Saturated Fat	15.5g	78%
Cholesterol	150mg	50%
Sodium	2550mg	106%
Total Carbs	111g	37%
Sugars	10g	40%
Protein	49g	98%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 37.7, PointsPlus: 41, SmartPoints: 46

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1490 calories

Let's Burn 1490 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.8 hour

Bicycling, general
6.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

75%

of RDI* (1490 calories) 507 g

Cal: 74.5 %
Fat: 146.2 %
Carb: 37 %
Prot: 98 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.7%)
Fat (57.2%)
Protein (13.1%)

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Jersey Mikes Subs Chicken Salad, Wheat Giant Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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