Calories in School Chicken quesadilla

Serving size

740Calories

All school Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 quesadilla
Calories	740 Kcal (3098 kJ)
Calories from fat	405 Kcal
		% Daily Value*
Total Fat	45g	69%
Saturated Fat	9g	45%
Cholesterol	130mg	43%
Sodium	920mg	38%
Total Carbs	51g	17%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	30g	60%
Vitamin C	36mg	60%
Vitamin A	6mg	200%
Iron	0.7mg	4%
Calcium	700mg	70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 20, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 69.2 %
Carb: 17 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28%)
Fat (55.6%)
Protein (16.5%)

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School Chicken quesadilla Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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