Calories in Williams Coffee Pub Chicken quesadilla

Serving size

459Calories

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	459 Kcal (1922 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	44mg	15%
Sodium	624mg	26%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 459 calories

Let's Burn 459 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (459 calories) 240 g

Cal: 23 %
Fat: 23.1 %
Carb: 19 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.8%)
Fat (28.9%)
Protein (22.3%)

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Williams Coffee Pub Chicken quesadilla Good and Bad Points

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