Chicken primo pasta- lighter portion Calories

Calories in Jasons Deli Chicken primo pasta- lighter portion

Serving size

430Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	430 Kcal (1800 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	8g	40%
Sodium	1550mg	65%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	3g	12%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 240 g

Cal: 21.5 %
Fat: 27.7 %
Carb: 14.7 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (37.3%)
Protein (22.1%)

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Jasons Deli Chicken primo pasta- lighter portion Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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