Calories in Tesco Chicken jalfrezi & pilau rice

Serving size

795Calories

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How many calories should you eat?

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Amount Per 550 g
Calories	795 Kcal (3329 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	3g	15%
Sodium	1000mg	42%
Total Carbs	89g	30%
Sugars	14g	56%
Dietary Fiber	12g	48%
Protein	47g	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 795 calories

Let's Burn 795 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (795 calories) 550 g

Cal: 39.8 %
Fat: 38.5 %
Carb: 29.7 %
Prot: 94 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (29.3%)
Protein (24.4%)

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