Chicken jalfrezi with pilau rice Calories

Calories in Heritage Chicken jalfrezi with pilau rice

Serving size

556Calories

All Heritage Products Nutrition

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How many calories should you eat?

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Amount Per 450 g
Calories	556 Kcal (2328 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Sodium	5mg	0%
Total Carbs	78g	26%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 556 calories

Let's Burn 556 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (556 calories) 450 g

Cal: 27.8 %
Fat: 16.9 %
Carb: 26 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.9%)
Fat (18.4%)
Protein (23.7%)

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Heritage Chicken jalfrezi with pilau rice Good and Bad Points

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