Chicken jalfrezi and pilau rice ready meal Calories

Calories in Dunnes Stores Chicken jalfrezi and pilau rice ready meal

Serving size

554Calories

All Dunnes Stores Products Nutrition

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How many calories should you eat?

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Amount Per 450 g
Calories	554 Kcal (2319 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	3g	15%
Total Carbs	72g	24%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 554 calories

Let's Burn 554 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (554 calories) 450 g

Cal: 27.7 %
Fat: 21.5 %
Carb: 24 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (23.2%)
Protein (23.6%)

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