Calories in Jack Astors Bar and Grill Chicken & Goat Cheese Sandwich

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583Calories

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How many calories should you eat?

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Amount Per 275 g
Calories	583 Kcal (2441 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8.1g	41%
Cholesterol	196mg	65%
Sodium	1879mg	78%
Total Carbs	58g	19%
Sugars	13.5g	54%
Dietary Fiber	3.8g	15%
Protein	35g	70%
Vitamin C	1.2mg	2%
Vitamin A	0.7mg	23%
Iron	4.4mg	24%
Calcium	13.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 583 calories

Let's Burn 583 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (583 calories) 275 g

Cal: 29.2 %
Fat: 36.9 %
Carb: 19.3 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.5%)
Fat (36.7%)
Protein (23.8%)

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10 Healthier Alternatives

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