Calories in Jack Astors Bar and Grill Chicken BLT Poutine

Serving size

1285Calories

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How many calories should you eat?

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Amount Per 520 g
Calories	1285 Kcal (5380 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	32g	160%
Cholesterol	166mg	55%
Sodium	3224mg	134%
Total Carbs	104g	35%
Sugars	5.5g	22%
Dietary Fiber	10.4g	42%
Protein	53g	106%
Vitamin C	0.6mg	1%
Vitamin A	0.7mg	24%
Iron	5mg	28%
Calcium	58.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 31.1, PointsPlus: 34, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1285 calories

Let's Burn 1285 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.3 hour

Running, general
2.4 hour

Bicycling, general
5.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

64%

of RDI* (1285 calories) 520 g

Cal: 64.3 %
Fat: 113.8 %
Carb: 34.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (51.5%)
Protein (16.4%)

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Jack Astors Bar and Grill Chicken BLT Poutine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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