Calories in Jack Astors Bar and Grill Blackened Salmon

Serving size

941Calories

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How many calories should you eat?

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Amount Per 550 g
Calories	941 Kcal (3940 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	13.9g	70%
Cholesterol	160mg	53%
Sodium	1595mg	66%
Total Carbs	105g	35%
Sugars	14.4g	58%
Dietary Fiber	7g	28%
Protein	48g	96%
Vitamin C	4.8mg	8%
Vitamin A	1.5mg	49%
Iron	4.6mg	26%
Calcium	18mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.1, PointsPlus: 25, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 941 calories

Let's Burn 941 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (941 calories) 550 g

Cal: 47.1 %
Fat: 56.9 %
Carb: 35 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (35.2%)
Protein (20.3%)

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