Calories in Papa Murphys Chicken florentine

Serving size

455Calories

Full Papa Murphys Menu Nutrition

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How many calories should you eat?

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Amount Per 0.125 slice
Calories	455 Kcal (1905 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	9g	45%
Cholesterol	51mg	17%
Sodium	1160mg	48%
Total Carbs	46g	15%
Sugars	11g	44%
Dietary Fiber	1.5g	6%
Protein	23g	46%
Vitamin C	7.8mg	13%
Vitamin A	0.3mg	10%
Iron	4mg	22%
Calcium	310mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 455 calories

Let's Burn 455 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

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2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (455 calories) 218 g

Cal: 22.8 %
Fat: 30.8 %
Carb: 15.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.4%)
Fat (39.5%)
Protein (20.2%)

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Papa Murphys Chicken florentine Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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