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chicken fillet on italian herbs and cheese with cheddar/ cap /let/ onion and sweet chilli

Chicken fillet on italian herbs and cheese with cheddar/ cap /let/ onion and sweet chilli Calories

Calories in Subway Chicken fillet on italian herbs and cheese with cheddar/ cap /let/ onion and sweet chilli

Serving size

397Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	397 Kcal (1662 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Sodium	1081mg	45%
Total Carbs	49g	16%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.2, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 397 calories

Let's Burn 397 Calories!

1.5 hour

Swimming, treading water, moderate effort
43 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (397 calories) 6 g

Cal: 19.9 %
Fat: 15.4 %
Carb: 16.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (22.8%)
Protein (27.4%)

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Subway Chicken fillet on italian herbs and cheese with cheddar/ cap /let/ onion and sweet chilli Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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