Calories in Velveeta Chicken enchilada casserole

Serving size

320Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup cooked
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	7g	35%
Cholesterol	75mg	25%
Sodium	1290mg	54%
Total Carbs	22g	7%
Sugars	5g	20%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	2.4mg	4%
Vitamin A	2mg	67%
Iron	1.4mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.3, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

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35 mins

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35 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 177 g

Cal: 16 %
Fat: 23.1 %
Carb: 7.3 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27.9%)
Fat (42.9%)
Protein (29.2%)

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Velveeta Chicken enchilada casserole Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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