Calories in TASTE OF HOME Chicken enchilada casserole

Serving size

383Calories

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How many calories should you eat?

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Amount Per 2 enchiladas
Calories	383 Kcal (1604 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	82mg	27%
Sodium	710mg	30%
Total Carbs	37g	12%
Dietary Fiber	5g	20%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 383 calories

Let's Burn 383 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (383 calories) 480 g

Cal: 19.2 %
Fat: 18.5 %
Carb: 12.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.1%)
Fat (27.8%)
Protein (34%)

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