Ultimate macaroni and cheese with 2% milk Calories

Calories in Velveeta Ultimate macaroni and cheese with 2% milk

Serving size

409Calories

All Velveeta Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	409 Kcal (1712 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	11g	55%
Cholesterol	62mg	21%
Sodium	1226mg	51%
Total Carbs	42g	14%
Sugars	8g	32%
Dietary Fiber	1g	4%
Protein	21g	42%
Vitamin A	2.6mg	87%
Iron	1.4mg	8%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 237 g

Cal: 20.5 %
Fat: 29.2 %
Carb: 14 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (40.4%)
Protein (19.9%)

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Velveeta Ultimate macaroni and cheese with 2% milk Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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