Calories in Great Steak Chicken cordon bleu, 7"

Serving size

580Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	580 Kcal (2428 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	6g	30%
Cholesterol	65mg	22%
Sodium	2210mg	92%
Total Carbs	78g	26%
Sugars	19g	76%
Dietary Fiber	6g	24%
Protein	37g	74%
Vitamin C	11.3mg	19%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 380 g

Cal: 29 %
Fat: 24.6 %
Carb: 26 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.7%)
Fat (23.8%)
Protein (24.5%)

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Great Steak Chicken cordon bleu, 7" Good and Bad Points

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