Calories in Great Steak Chicken cordon bleu, 12"

Serving size

1020Calories

Full Great Steak Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1020 Kcal (4271 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	135mg	45%
Sodium	4120mg	172%
Total Carbs	130g	43%
Sugars	35g	140%
Dietary Fiber	10g	40%
Protein	70g	140%
Vitamin C	22.5mg	38%
Vitamin A	0.8mg	26%
Iron	5.3mg	29%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.1, PointsPlus: 27, SmartPoints: 31

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1020 calories

Let's Burn 1020 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1020 calories) 704 g

Cal: 51 %
Fat: 46.2 %
Carb: 43.3 %
Prot: 140 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.6%)
Fat (25.2%)
Protein (26.2%)

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Great Steak Chicken cordon bleu, 12" Good and Bad Points

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