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chicken classic with multigrain, carrots, capsicum, lettuce, mayo, tasty cheese

Chicken classic with multigrain, carrots, capsicum, lettuce, mayo, tasty cheese Calories

Calories in Subway Chicken classic with multigrain, carrots, capsicum, lettuce, mayo, tasty cheese

Serving size

429Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 6 ' sub
Calories	429 Kcal (1796 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Sodium	1179mg	49%
Total Carbs	40g	13%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 429 calories

Let's Burn 429 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (429 calories) 6 g

Cal: 21.5 %
Fat: 29.2 %
Carb: 13.3 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (40.8%)
Protein (21%)

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Subway Chicken classic with multigrain, carrots, capsicum, lettuce, mayo, tasty cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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