Calories in Subway 12 inch, turkey breast, 9-grain honey oat

680Calories
How many calories should you eat?
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Nutrition Facts Subway 12 inch, turkey breast, 9-grain honey oat

Amount Per 253 g
Calories 680 Kcal (2847 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 1810mg 75%
Total Carbs 95g 32%
Sugars 16g 64%
Dietary Fiber 10g 40%
Protein 41g 82%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 7.2mg 40%
Calcium 800mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (680 calories) 253 g
  • Cal: 34 %
  • Fat: 26.2 %
  • Carb: 31.7 %
  • Prot: 82 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.5%)
  • Fat (22%)
  • Protein (23.5%)
Subway 12 inch, turkey breast, 9-grain honey oat Good and Bad Points
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