Calories in Togos Chicken caeser wrap

Serving size

550Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	550 Kcal (2303 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1310mg	55%
Total Carbs	67g	22%
Sugars	6g	24%
Dietary Fiber	8g	32%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 240 g

Cal: 27.5 %
Fat: 30.8 %
Carb: 22.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (31.5%)
Protein (21.7%)

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