Reg cheese sandwich wheat bread Calories

Calories in Togos Reg cheese sandwich wheat bread

Serving size

660Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	14g	70%
Cholesterol	60mg	20%
Sodium	2350mg	98%
Total Carbs	68g	23%
Sugars	13g	52%
Dietary Fiber	5g	20%
Protein	36g	72%
Vitamin C	12mg	20%
Vitamin A	4mg	133%
Iron	5.4mg	30%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 240 g

Cal: 33 %
Fat: 46.2 %
Carb: 22.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (39.4%)
Protein (21%)

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Togos Reg cheese sandwich wheat bread Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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