Calories in Jersey Mikes Subs Chicken caeser wrap

Serving size

580Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	580 Kcal (2428 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	5g	25%
Cholesterol	65mg	22%
Sodium	1470mg	61%
Total Carbs	58g	19%
Sugars	4g	16%
Dietary Fiber	6g	24%
Protein	33g	66%
Vitamin C	3mg	5%
Vitamin A	0.3mg	10%
Iron	4.5mg	25%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 345 g

Cal: 29 %
Fat: 35.4 %
Carb: 19.3 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.6%)
Fat (36.3%)
Protein (23.1%)

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