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chicken, bacon, ranch on 6 inch wheat, provolone, black olives, spinach, tomato, ranch dressing

Chicken, bacon, ranch on 6 inch wheat, provolone, black olives, spinach, tomato, ranch dressing Calories

Calories in Subway Chicken, bacon, ranch on 6 inch wheat, provolone, black olives, spinach, tomato, ranch dressing

Serving size

570Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inches
Calories	570 Kcal (2386 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	10g	50%
Cholesterol	95mg	32%
Sodium	1080mg	45%
Total Carbs	47g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	35g	70%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 290 g

Cal: 28.5 %
Fat: 43.1 %
Carb: 15.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.4%)
Fat (43.4%)
Protein (24.1%)

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Subway Chicken, bacon, ranch on 6 inch wheat, provolone, black olives, spinach, tomato, ranch dressing Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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