Chicka-phila-roni - white giant Calories

Calories in Jersey Mikes Subs Chicka-phila-roni - white giant

Serving size

1300Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1300 Kcal (5443 kJ)
Calories from fat	414 Kcal
		% Daily Value*
Total Fat	46g	71%
Saturated Fat	23g	115%
Cholesterol	170mg	57%
Sodium	4180mg	174%
Total Carbs	154g	51%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	66g	132%
Vitamin C	3.8mg	6%
Vitamin A	0.9mg	30%
Iron	6.8mg	38%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.2, PointsPlus: 34, SmartPoints: 40

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1300 calories

Let's Burn 1300 Calories!

4.7 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.4 hour

Bicycling, general
6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

65%

of RDI* (1300 calories) 703 g

Cal: 65 %
Fat: 70.8 %
Carb: 51.3 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (32%)
Protein (20.4%)

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Jersey Mikes Subs Chicka-phila-roni - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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