Calories in Jersey Mikes Subs 4 - white giant

Serving size

1120Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1120 Kcal (4689 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	12g	60%
Cholesterol	110mg	37%
Sodium	2980mg	124%
Total Carbs	163g	54%
Sugars	16g	64%
Dietary Fiber	7g	28%
Protein	66g	132%
Vitamin C	26.3mg	44%
Vitamin A	1.5mg	50%
Iron	9.8mg	54%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 23.8, PointsPlus: 30, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1120 calories

Let's Burn 1120 Calories!

4.1 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2.1 hour

Bicycling, general
5.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

56%

of RDI* (1120 calories) 749 g

Cal: 56 %
Fat: 40 %
Carb: 54.3 %
Prot: 132 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.7%)
Fat (20.3%)
Protein (23%)

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