Calories in Jersey Mikes Subs Chicka-Phila-Roni, White Giant

Serving size

1180Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 703 g
Calories	1180 Kcal (4940 kJ)
Calories from fat	418.5 Kcal
		% Daily Value*
Total Fat	46.5g	72%
Saturated Fat	23g	115%
Cholesterol	170mg	57%
Sodium	3880mg	162%
Total Carbs	129g	43%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	61g	122%
Vitamin C	0.1mg	0%
Vitamin A	1mg	33%
Iron	9mg	50%
Calcium	57.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 26.9, PointsPlus: 31, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1180 calories

Let's Burn 1180 Calories!

4.3 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

59%

of RDI* (1180 calories) 703 g

Cal: 59 %
Fat: 71.5 %
Carb: 43 %
Prot: 122 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (35.8%)
Protein (20.6%)

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Jersey Mikes Subs Chicka-Phila-Roni, White Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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