Chicka-Phila-Roni, Wheat Regular Calories

Calories in Jersey Mikes Subs Chicka-Phila-Roni, Wheat Regular

Serving size

635Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 356 g
Calories	635 Kcal (2659 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	12g	60%
Cholesterol	90mg	30%
Sodium	1970mg	82%
Total Carbs	62g	21%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	32g	64%
Vitamin A	0.5mg	17%
Iron	4mg	22%
Calcium	28.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 635 calories

Let's Burn 635 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (635 calories) 356 g

Cal: 31.8 %
Fat: 44.6 %
Carb: 20.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (41%)
Protein (20.1%)

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Jersey Mikes Subs Chicka-Phila-Roni, Wheat Regular Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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