Calories in Jersey Mikes Subs Chicka-Phila-Roni, Wheat Giant

Serving size

1205Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Amount Per 703 g
Calories	1205 Kcal (5045 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	24g	120%
Cholesterol	170mg	57%
Sodium	3800mg	158%
Total Carbs	123g	41%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	62g	124%
Vitamin C	0.1mg	0%
Vitamin A	1mg	33%
Iron	7mg	39%
Calcium	57.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 27.6, PointsPlus: 32, SmartPoints: 39

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1205 calories

Let's Burn 1205 Calories!

4.4 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.2 hour

Bicycling, general
5.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

60%

of RDI* (1205 calories) 703 g

Cal: 60.3 %
Fat: 78.5 %
Carb: 41 %
Prot: 124 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41%)
Fat (38.3%)
Protein (20.7%)

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Jersey Mikes Subs Chicka-Phila-Roni, Wheat Giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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