Calories in Holland & Barrett Chia seed

Serving size

444Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	444 Kcal (1859 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Saturated Fat	4g	20%
Total Carbs	5g	2%
Dietary Fiber	34g	136%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.4, PointsPlus: 7, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 444 calories

Let's Burn 444 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

22%

of RDI* (444 calories) 100 g

Cal: 22.2 %
Fat: 43.1 %
Carb: 1.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.6%)
Fat (70.8%)
Protein (23.6%)

Holland & Barrett Chia seed Good and Bad Points

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