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Calories in Health Warrior Chia seeds

Serving size

60Calories

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How many calories should you eat?

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Amount Per 1 tbsp
Calories	60 Kcal (251 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Total Carbs	6g	2%
Dietary Fiber	6g	24%
Protein	3g	6%
Iron	2mg	11%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.8, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 60 calories

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13 mins

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7 mins

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17 mins

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% RDI of Main Nutrition Facts

of RDI* (60 calories) 15 g

Cal: 3 %
Fat: 7.7 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

Food With Similar Nutrition To Health Warrior Chia seeds

Bobs Red Mill Flaxseed all natural
(4 tbsp):
Calories 90, Total Fat 8, Total Carbs 7, Protein 4

Cal 90, Fat 8, Carbs 7, Prot 4

Brand: Bobs Red Mill
Eden Foods All mixed up too snack foods
(9 tbsp):
Calories 140, Total Fat 11, Total Carbs 10, Protein 5

Cal 140, Fat 11, Carbs 10, Prot 5

Brand: Eden Foods

Health Warrior Chia seeds Good and Bad Points

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