Calories in Holland & Barrett Rye flakes

Serving size

354Calories

All Holland & Barrett Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	354 Kcal (1482 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Potassium	300mg	6%
Total Carbs	78g	26%
Sugars	1g	4%
Dietary Fiber	15g	60%
Protein	9g	18%
Iron	2.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 354 calories

Let's Burn 354 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (354 calories) 100 g

Cal: 17.7 %
Fat: 3.1 %
Carb: 26 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.2%)
Fat (4.9%)
Protein (9.8%)

Food With Similar Nutrition To Holland & Barrett Rye flakes

Kellogg's All bran strawberry bites
(1/2 cup):
Calories 170, Total Fat 1, Total Carbs 39, Protein 4

Cal 170, Fat 1, Carbs 39, Prot 4

Brand: Kellogg's
All-bran Strawberry bites cereal
(1/2 cup):
Calories 170, Total Fat 1, Total Carbs 39, Protein 4

Cal 170, Fat 1, Carbs 39, Prot 4

Brand: All-bran
Kellogg's All-bran biscuits - uvas-passas
(1 biscuit):
Calories 78, Total Fat 4, Total Carbs 10, Protein 2

Cal 78, Fat 4, Carbs 10, Prot 2

Brand: Kellogg's
Hodgson Mill All natural brown rice pasta
(2 oz):
Calories 209, Total Fat 1, Total Carbs 44, Protein 5

Cal 209, Fat 1, Carbs 44, Prot 5

Brand: Hodgson Mill
Kellogg's All bran with raisins
(100 g):
Calories 344, Total Fat 2, Total Carbs 67, Protein 8

Cal 344, Fat 2, Carbs 67, Prot 8

Brand: Kellogg's
Kellogg's All bran petales
(50 g):
Calories 163, Total Fat 1, Total Carbs 34, Protein 5

Cal 163, Fat 1, Carbs 34, Prot 5

Brand: Kellogg's
Kellogg's All bran corazón de pasas - ración de 45g
(45 g):
Calories 147, Total Fat 1, Total Carbs 31, Protein 4

Cal 147, Fat 1, Carbs 31, Prot 4

Brand: Kellogg's
Kellogg's All-bran regular (swe)
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
All Natural Farmhouse Spanish rice (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 43, Protein 5

Cal 200, Fat 1, Carbs 43, Prot 5

Brand: All Natural Farmhouse
Kellogg's All-bran apple & fig
(100 g):
Calories 356, Total Fat 2, Total Carbs 67, Protein 10

Cal 356, Fat 2, Carbs 67, Prot 10

Brand: Kellogg's
Kellogg's All-bran fruta & fibra
(100 g):
Calories 345, Total Fat 2, Total Carbs 69, Protein 9

Cal 345, Fat 2, Carbs 69, Prot 9

Brand: Kellogg's
Kellogg's All-bran sultana bran cereals
(100 g):
Calories 344, Total Fat 2, Total Carbs 67, Protein 8

Cal 344, Fat 2, Carbs 67, Prot 8

Brand: Kellogg's
All Natural Farmhouse Chicken flavor rice with garden vegetables (as packaged)
(2 oz):
Calories 200, Total Fat 1, Total Carbs 44, Protein 5

Cal 200, Fat 1, Carbs 44, Prot 5

Brand: All Natural Farmhouse

Holland & Barrett Rye flakes Good and Bad Points

Add your comment

User Reviews of rye flakes

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Holland & Barrett Rye flakes

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!