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Calories in Ch-Ch-Ch-Chia Chia seeds omega-3

156Calories
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Nutrition Facts Ch-Ch-Ch-Chia Chia seeds omega-3

Amount Per 1 serving
Calories 156 Kcal (653 kJ)
Calories from fat 86.4 Kcal
% Daily Value*
Total Fat 9.6g 15%
Saturated Fat 1.2g 6%
Total Carbs 10.5g 4%
Dietary Fiber 10.4g 42%
Protein 6.3g 13%
Iron 3.8mg 21%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 100 g
  • Cal: 7.8 %
  • Fat: 14.8 %
  • Carb: 3.5 %
  • Prot: 12.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (27.8%)
  • Fat (57%)
  • Protein (15.2%)
Ch-Ch-Ch-Chia Chia seeds omega-3 Good and Bad Points
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