Calories in Puritans Pride Chia seed

Serving size

70Calories

All Puritans Pride Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 scoop
Calories	70 Kcal (293 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.5g	3%
Potassium	70mg	1%
Total Carbs	6g	2%
Dietary Fiber	5g	20%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1, PointsPlus: 2, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (70 calories) 15 g

Cal: 3.5 %
Fat: 6.9 %
Carb: 2 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (55.6%)
Protein (14.8%)

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Puritans Pride Chia seed Good and Bad Points

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