Calories in Murphys Deli Chef salad

Serving size

272Calories

Full Murphys Deli Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	272 Kcal (1139 kJ)
Calories from fat	118.8 Kcal
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	6.7g	34%
Cholesterol	79.5mg	27%
Sodium	1383.9mg	58%
Total Carbs	12.1g	4%
Dietary Fiber	3.9g	16%
Protein	27.9g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.8, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 272 calories

Let's Burn 272 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

People also search

thousand island dressing

% RDI of Main Nutrition Facts

14%

of RDI* (272 calories) 284 g

Cal: 13.6 %
Fat: 20.3 %
Carb: 4 %
Prot: 55.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (17.3%)
Fat (42.2%)
Protein (40.4%)

Food With Similar Nutrition To Murphys Deli Chef salad

FAGE USA Total all natural greek strained yogurt
(1 container):
Calories 190, Total Fat 10, Total Carbs 8, Protein 18

Cal 190, Fat 10, Carbs 8, Prot 18

Brand: FAGE USA
FAGE USA Total full fat all natural greek strained yogurt
(1 cup):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
Vega One all in one nutritional shake french vanilla
(1 scoop):
Calories 217, Total Fat 12, Total Carbs 10, Protein 20

Cal 217, Fat 12, Carbs 10, Prot 20

Brand: Vega
FAGE USA Total full fat all natural greek strained yogurt (updated april 2013)
(227 g):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
Subway Salad chicken teriyaki bowl all salads honey mustard sauce swiss cheese
(399 g):
Calories 376, Total Fat 19, Total Carbs 20, Protein 33

Cal 376, Fat 19, Carbs 20, Prot 33

Brand: Subway
FAGE USA Total plain all natural greek strained yogurt
(7 oz):
Calories 220, Total Fat 11, Total Carbs 9, Protein 20

Cal 220, Fat 11, Carbs 9, Prot 20

Brand: FAGE USA
All You Garlic rosemary chicken
(1 chicken breast):
Calories 259, Total Fat 12, Total Carbs 9, Protein 28

Cal 259, Fat 12, Carbs 9, Prot 28

Brand: All You

Murphys Deli Chef salad Good and Bad Points

Add your comment

User Reviews of chef salad

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Murphys Deli Chef salad

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!