Calories in Murphys Deli Chef salad

272Calories
How many calories should you eat?
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Nutrition Facts Murphys Deli Chef salad

Amount Per 1 serving
Calories 272 Kcal (1139 kJ)
Calories from fat 118.8 Kcal
% Daily Value*
Total Fat 13.2g 20%
Saturated Fat 6.7g 34%
Cholesterol 79.5mg 27%
Sodium 1383.9mg 58%
Total Carbs 12.1g 4%
Dietary Fiber 3.9g 16%
Protein 27.9g 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (272 calories) 284 g
  • Cal: 13.6 %
  • Fat: 20.3 %
  • Carb: 4 %
  • Prot: 55.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.3%)
  • Fat (42.2%)
  • Protein (40.4%)
Murphys Deli Chef salad Good and Bad Points
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