Calories in Amato's Sandwich Shop Chef salad

300Calories
How many calories should you eat?
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Nutrition Facts Amato's Sandwich Shop Chef salad

Amount Per 16.3 oz
Calories 300 Kcal (1256 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 6g 30%
Cholesterol 260mg 87%
Sodium 870mg 36%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 27g 54%
Vitamin C 52.5mg 88%
Vitamin A 0.3mg 11%
Iron 3mg 17%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 462.11 g
  • Cal: 15 %
  • Fat: 24.6 %
  • Carb: 4.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (47.4%)
  • Protein (35.5%)
Amato's Sandwich Shop Chef salad Good and Bad Points
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