Calories in Jersey Mikes Subs Chef salad

240Calories
How many calories should you eat?
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Nutrition Facts Jersey Mikes Subs Chef salad

Amount Per 1 salad
Calories 240 Kcal (1005 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbs 12g 4%
Sugars 7g 28%
Dietary Fiber 5g 20%
Protein 25g 50%
Vitamin C 90mg 150%
Vitamin A 3mg 100%
Iron 1.5mg 8%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 449 g
  • Cal: 12 %
  • Fat: 15.4 %
  • Carb: 4 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (37.8%)
  • Protein (42%)
Jersey Mikes Subs Chef salad Good and Bad Points
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