Calories in Cheez-It Crackers, duoz sharp, chedder, parmesan

754Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Crackers, duoz sharp, chedder, parmesan

Amount Per 30 g 25 crackers
Calories 754 Kcal (3157 kJ)
Calories from fat 333 Kcal
% Daily Value*
Total Fat 37g 57%
Saturated Fat 12g 60%
Cholesterol 129mg 43%
Potassium 584mg 12%
Total Carbs 42g 14%
Sugars 12g 48%
Dietary Fiber 11g 44%
Protein 84g 168%
Vitamin C 129mg 215%
Vitamin A 9.2mg 307%
Iron 7.7mg 43%
Calcium 120mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

38%
of RDI* (754 calories) 30 g
  • Cal: 37.7 %
  • Fat: 56.9 %
  • Carb: 14 %
  • Prot: 168 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (39.8%)
  • Protein (40.1%)
Cheez-It Crackers, duoz sharp, chedder, parmesan Good and Bad Points
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