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reduced fat shredded sharp chedder

Reduced fat shredded sharp chedder Calories

Calories in Sargento Reduced fat shredded sharp chedder

Serving size

90Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	90 Kcal (377 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	180mg	8%
Potassium	25mg	1%
Total Carbs	1g	0%
Protein	8g	16%
Vitamin A	1.2mg	40%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 28 g

Cal: 4.5 %
Fat: 9.2 %
Carb: 0.3 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.4%)
Fat (60%)
Protein (35.6%)

Food With Similar Nutrition To Sargento Reduced fat shredded sharp chedder

Golans Shredded cheese mozzarella, all natural
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Calories 85, Total Fat 6, Total Carbs 1, Protein 7

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Hill Country Fare All natural string cheese low-moisture, part skim
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Crystal Farms Reduced fat sharp cheddar cheese (all natural cheese) made with 2% milk
(1/4 cup):
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Stew Leonards All natural string cheese
(1 oz):
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Kroger All natural shredded cheese, pizza blend
(1 oz):
Calories 80, Total Fat 6, Total Carbs 1, Protein 8

Cal 80, Fat 6, Carbs 1, Prot 8

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Wellshire All natural uncured pepperoni
(1 oz):
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Cal 100, Fat 7, Carbs 1, Prot 8

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Sargento Reduced fat shredded sharp chedder Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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