Calories in Cheez-It Cheez it baked reduced fat 42g

164Calories
How many calories should you eat?
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Nutrition Facts Cheez-It Cheez it baked reduced fat 42g

Amount Per 1 pckg,
Calories 164 Kcal (687 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 6g 30%
Cholesterol 20mg 7%
Potassium 116mg 2%
Total Carbs 21g 7%
Sugars 15g 60%
Protein 2g 4%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 164 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (164 calories) 42 g
  • Cal: 8.2 %
  • Fat: 12.3 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.2%)
  • Fat (43.9%)
  • Protein (4.9%)
Cheez-It Cheez it baked reduced fat 42g Good and Bad Points
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