Calories in Family Circle Cheesy chicken hash

Serving size

269Calories

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How many calories should you eat?

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Amount Per 0.125 recipe
Calories	269 Kcal (1126 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	5g	25%
Cholesterol	88mg	29%
Sodium	331mg	14%
Total Carbs	27g	9%
Dietary Fiber	2g	8%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 3.75 g

Cal: 13.5 %
Fat: 16.9 %
Carb: 9 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.9%)
Fat (36.5%)
Protein (23.6%)

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Family Circle Cheesy chicken hash Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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