Calories in Del Taco Cheese quesadilla

Serving size

480Calories

Full Del Taco Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 151 g
Calories	480 Kcal (2010 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	16g	80%
Cholesterol	85mg	28%
Sodium	820mg	34%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	2.4mg	4%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 12, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 151 g

Cal: 24 %
Fat: 38.5 %
Carb: 12 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.2%)
Fat (48.8%)
Protein (20%)

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Del Taco Cheese quesadilla Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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