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Calories in Safeway Quesadillas cheese, mini
260Calories
| Amount Per 3 pieces, 94 g | |||
| Calories | 260 Kcal (1089 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 17% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 690mg | 29% | |
| Total Carbs | 30g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 10g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 1.5mg | 8% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 8
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 25% of daily saturated fat!
Bad! More 25% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Salty! Has over 29% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great source of fiber! More than 12% daily!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy
Quesadillas cheese, mini Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Salt, Sodium Phosphate, Cream, Sodium Hexametaphosphate, Sorbic Acid [Preservative], Artificial Color, Lactic Acid, Enzymes), Pasteurized Process Monterey Jack Cheese (Cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Pyrophosphate, Sorbic Acid [Preservative], Lactic Acid, Enzymes), Stone-Ground Corn Masa Flour (with Trace of Lime), Cheddar Cheese Sauce (Water, Aged Cheddar Cheese [Cultured Milk, Salt, Enzymes, Annatto Color], Partially Hydrogenated Soybean Oil, Corn Starch-Modified, Contains Less than 2%: Nonfat Dry Milk, Sodium Phosphate, Salt, Whey [Milk], Lactic Acid, Yeast Extract, Monoglycerides, Annatto Color, FD&C Yellow 6), Green Chile Peppers (Green Chiles, Water, Citric Acid), Soybean Oil, Cilantro Lime Salsa (Tomatoes, Water, Tomato Puree, Onion, Bell Pepper, Green Chile, Salt, Dehydrated Garlic, Vinegar, Lime Juice Concentrate, Citric Acid, Spices), White Sauce (Skim Milk, Water, Enriched Bleached Wheat Flour [Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Corn Starch-Modified, Contains 2% or Less Butter [Cream {Milk}, Salt], Salt, Onion Powder, Monoglycerides, Autolyzed Yeast Extract, Sodium Phosphate, Natural Flavors), Contains Less than 2% of: Jalapeno Peppers (Jalapenos, Vinegar, Salt), Cellulose, Modified Food Starch, Calcium Carbonate, Leavening (Sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, and Monocalcium Phosphate), Guar Gum, Salt.
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% RDI of Main Nutrition Facts
13%
of RDI* (260 calories) 94 g
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Cal: 13 %
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Fat: 16.9 %
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Carb: 10 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46.3%)
- Fat (38.2%)
- Protein (15.4%)
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