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cheese bagel (w/ nacho cheese)

Calories in Sheetz Cheese bagel (w/ nacho cheese)

Serving size

560Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	560 Kcal (2345 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	12g	60%
Cholesterol	50mg	17%
Sodium	1920mg	80%
Total Carbs	67g	22%
Sugars	13g	52%
Dietary Fiber	4g	16%
Protein	26g	52%
Vitamin C	9.6mg	16%
Iron	4mg	22%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 283 g

Cal: 28 %
Fat: 33.8 %
Carb: 22.3 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (34.7%)
Protein (18.2%)

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Sheetz Cheese bagel (w/ nacho cheese) Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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