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cooked ham bagel (w/ no cheese)

Cooked ham bagel (w/ no cheese) Calories

Calories in Sheetz Cooked ham bagel (w/ no cheese)

Serving size

390Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	40mg	13%
Sodium	1340mg	56%
Total Carbs	62g	21%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	22g	44%
Vitamin A	1.5mg	50%
Iron	4.3mg	24%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 198 g

Cal: 19.5 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.1%)
Fat (11.8%)
Protein (23.1%)

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Sheetz Cooked ham bagel (w/ no cheese) Good and Bad Points

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