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6 cold cut sub (w/ no cheese)

Calories in Sheetz 6 cold cut sub (w/ no cheese)

Serving size

402Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	402 Kcal (1683 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	10g	50%
Cholesterol	52mg	17%
Sodium	1422mg	59%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	20g	40%
Vitamin A	1.7mg	55%
Iron	3.8mg	21%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.1, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 283 g

Cal: 20.1 %
Fat: 26.2 %
Carb: 14.3 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (37.8%)
Protein (19.8%)

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Sheetz 6 cold cut sub (w/ no cheese) Good and Bad Points

< 200 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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