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6 italian sub (w/ no cheese)

Calories in Sheetz 6 italian sub (w/ no cheese)

Serving size

347Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	347 Kcal (1453 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Cholesterol	47mg	16%
Sodium	1278mg	53%
Total Carbs	43g	14%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin A	1.3mg	42%
Iron	3.6mg	20%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.4, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 347 calories

Let's Burn 347 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (347 calories) 283 g

Cal: 17.4 %
Fat: 15.4 %
Carb: 14.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.7%)
Fat (26%)
Protein (24.3%)

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Sheetz 6 italian sub (w/ no cheese) Good and Bad Points

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