Calories in Epic Cassiopeia beef yakitori

Serving size

704Calories

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Amount Per 1 container beef and rice
Calories	704 Kcal (2948 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	1g	5%
Potassium	1582mg	34%
Total Carbs	113g	38%
Sugars	32g	128%
Dietary Fiber	36g	144%
Protein	36g	72%
Vitamin C	109.8mg	183%
Vitamin A	12mg	400%
Iron	9.2mg	51%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.4, PointsPlus: 16, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 704 calories

Let's Burn 704 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (704 calories) 240 g

Cal: 35.2 %
Fat: 20 %
Carb: 37.7 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.4%)
Fat (16.4%)
Protein (20.2%)

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